Today I'm sharing a healthy plant based vegan breakfast recipe for you to enjoy: tofu scramble with peppers, onions, and cherry tomatoes. This is SO good!
Tofu scramble is very popular in the vegan and plant based community because it's absolutely delicious, nutritious, and it has no artery clogging saturated fat or cholesterol like bacon and eggs do so this is a true healthy breakfast option. Tofu (soy) is an excellent source of protein, calcium, iron, magnesium, and folate. And for 3 oz. it's about 80 calories.
I paired it with avocado toast on pumper nickle bread with Trader Joe's Everything but the Bagel Seasoning and a bowl of fresh berries (blueberries and strawberries). A high protein, nutritious vegan breakfast recipe for the new year.
In the video below I also talked about acrylic pour painting as a new fun diy art project to try in 2020! ENJOY!
Veggie Packed Tofu Scramble Recipe - Vegan
1/2 package of silken tofu (silken is preferred but I used extra firm today)
1/4 cup chopped bell peppers
1/4 cup chopped onion
1/4 tsp turmeric
1/4 tsp cumin
salt and pepper
1 tsp garlic powder
1 Tbsp nutritional yeast
1/3 cup chopped cherry tomatoes
optional topping: sriracha sauce
Directions: In a saucepan on medium heat, add the bell peppers and onions and cook for a few minutes until soft. Add the tofu and break it down into small chunks using your spatula. Add the turmeric, cumin, salt, pepper, garlic powder, and nutritional yeast. Stir well and cook for a minute or two. Once everything has cooked for a few minutes you can then add in the cherry tomatoes. Stir and cook for another minute. Immediately transfer the scramble to a plate. Serve with avocado toast and berries.
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