Creamy Mushroom Stroganoff - Vegan



One of my new favorite dinners! I usually have most of these ingredients on hand so it's one I can make on the fly. This mushroom stroganoff is warm, creamy, and tastes so good with rice and fresh thyme. Serve it over a bed of mixed greens or spinach to make it even healthier.


Creamy Vegan Mushroom Stroganoff

(serves 2)


1 sweet onion, diced

3-4 cloves of garlic, minced

1 T olive oil

11 oz. mushrooms, sliced (baby bella/cremini)

4 T white wine

2-3 T soy sauce

3/4 cup vegetable broth

2 T cornstarch

3/4 cup non-dairy milk (I almost always use Lite Canned Coconut Milk for sauces – makes it ultra creamy without any coconut flavor! – Full Fat will give it a coconut flavor.)

Spice mixture: 1 tsp onion powder, 1 tsp garlic powder, 1 tsp smoked paprika, a pinch of red pepper flakes, sea salt & black pepper to taste

Fresh thyme or parsley

Serve over rice or pasta of choice


1. Add cornstarch to the non-dairy milk and stir to dissolve. Set aside.

2. Heat oil in a large pan on medium heat. Add onion and cook for 5 minutes. Add garlic and cook for 1 more minute.

3. Add mushrooms and cook over medium heat for about 5 mins.

4. Pour in white wine, soy sauce, vegetable broth and the spice mixture. Bring to a boil.

5. Pour the milk-cornstarch mixture into the pan, stir, and cook on low-medium heat for about 10-12 minutes until the sauce thickens and the mushrooms have softened. Stir frequently and keep tasting it as it cooks. I always add a bunch more salt, pepper, and soy sauce!

6. Serve over rice or pasta and garnish with fresh thyme or parsley.



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Hi. I'm Ginny!

I'm a published photographer and blogger from Charlotte, North Carolina.  I share healthy & nutritious vegan recipes, lifestyle inspiration, & beautiful nature and travel photography!

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